Really Hard to Lose Weight
I've been trying to lose weight for several years. From a high of 215 lbs, I managed to get down to 160 lbs. last year. I'm now back up to 171.6 this morning. I "run" (that is, run as far as I can, walk a little ways, then run again - generally running about 60% to 80% of the time) 4.7 mi 4 days a week. On the 5th day I do…
