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Curves Success Stories!!!
Greetings all! I think it would be nice to have a spot for people to share their Curves success stories! I'm a relatively new Curves member...just joined November 30th, 2011...but between Curves and MFP I have already lost 14 pounds total and over 30 inches. I need to lose over 100 pounds, so the weight will come off…
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Newbie question: Do you do Cardio and 5x5?
Hey All, I've read over the 5x5 Report....where he basically speaks only to the needs of men...and he suggests only doing the lifts 3 times a week, saying you don't need to do anything else. However, I have A LOT of weight to lose...and while I know that building muscles helps to increase calorie burn, not to mention tone…
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Seeking ALL St. Louis MFPers!!!
Greetings! I was just wanting to get a feel for how many people are out there from the St. Louis area. I thought it might be fun to have a network of people who live locally that are on the same journey to find good health. Maybe we could share ideas about great outdoor activities taking place, and occassionally even get…
