Any runners out there? You probably know about long, slow runs being excellent "fat burners". Well, I read somewhere that going for a long, slow run before breakfast - basically on an empty stomach - will kick-start your metabolism and force your body to run off of your "fat stores". I usually go for my run in the morning…
Here is some really great information about a condition that's more common than you think. I have ALL of the symptoms - and when I'm following the recommended diet (healthy fat, hi protein, zero or low processed carbs) I can keep my weight down and have a lot more energy!…