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Regrets and Motivation
My friend Ralph passed away on Sunday. I used to see him 1-2/per year because he lived out of town and we both travel for work. I tried to find a photo to post on FB of Ralph and me. And then I realized something that broke my heart again and just filled me with such sadness and regret. I didn't have any pictures of me…
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How to handle calories left at the end of the day
Hi - Love this site. Haven't lost very much according to my scale, but my jeans love me and I love them again. Go me. :-) Today, I had my usual breakfast, and a small (4oz) chicken breast and salad for lunch. For a variety of reasons, I ended up having nearly the same thing for dinner. That has left me with nearly 500…
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No love from the scale
Hi - I've been on for almost 50 days (hard to believe, it's gone so fast!) and I've seen fantastic results from my clothes, some of which I've already had to retire to the "fat" pile. Unfortunately, I see NO love from the scale! I purchased a brand new one about 30 days ago and it has not changed. Quite literally, it is…
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I'm new too :-) Any tips for traveling on business?
Friends have had some great successes from this site so figured I'd try it. Really like the app on my BB (when my BB is working!) but challenge will be next week, when I'm traveling Monday-Friday and eating every single meal in a hotel or restaurant. Any suggestions? I'll be in L.A. where many restaurants post calorie…
