I keep boring my friends with fitness humblebrag; let me bore you instead. Today my car's petrol light came on so I didn't get the easy transport to a pleasant valley walk. Instead I walked the itchy …
Hi all, Can you please help by giving me some direction? Had some great news from the gym's today: I'm sitting at 160 pounds (73kg) and 19% body fat. But I'm confused: I'm still way over the recommend…
It's been a busy two months at school and I thought I'd stopped achieving anything with the fitness-and-weight-loss program (mostly because I stopped paying attention to it). But this morning the gym …
TLDR: Turns out I CAN run. About 11, 12 weeks ago I joined the gym & started getting healthier. But I couldn't run worth a damn, not even on the indoor machines. So I did the uphill/downhill walking p…
You saw a fat person sitting on the beach today, eating a snack packet of dried fruit, and you felt moved to say, "How about trying an apple?" WHAT YOU DIDN'T SEE is that I had just cycled SEVENTEEN K…
Short "Hurrah" over here! I started seriously exercising and keeping track of food in mid-September, and the results have followed an extremely slow downward trend (6 pounds over two months). BUT - wh…
