Hi! I am new to this group. I'm looking for support and motivation to take better care of myself from women like me. I've been in a slump and need help! Sara - Parkland County, AB
I am looking for some friends to join me on Jawbone Up. The is my first day back on the healthier me wagon. I need to lose 15-20 lbs, but my first goal is 9.4 lbs. I am not much of a fitness person. My plan is to just get moving. Walking, biking, swimming, playing outside with my kids -soccer, trampoline, etc. Also sweets…
I am a cereal lover. I could eat cereal for every meal of the day. I need some ideas for filling breakfasts that are not full of calories and sugar. Thank you!