Ran my first non-stop mile I have ever ran in my life!
I am 35 years old and 25 pounds down. I have really been working hard and getting in shape for the last three months. I do 60 min on the treadmill, weight routine, followed by 20 min cool down on a exercise bike 3 days a week. (try to do some sort of cardio on off days but am not always regular). I had really bad asthma as…
