Hi all, I'm doing a medical VLCD/low carb (mixed very low calorie diet/low carb) and was wondering if anybody else doing similar plans factors in a cheat day. I saw a post once that recommended writing down the things you crave and saving them for an occasional cheat day. Ive read different opinions on cheat days, it's…
Hi all, I've been a member on here a while but haven't really used it that pro-actively. Anybody on here have thyroid issues or similar metabolic disorders? I used to live in the gym and work hard, but associated weight gain with my diagnosis of underactive thyroid has massively reduced my motivation to workout. It's a…