i need help with nutrition
I am currently training for a half marathon. I am using myfitnesspal.com for nutrition. Ihave been reading that you need more carbs. Trying to find a good balance between enough/not too many carbs. I currently have my setting at 1800 cal wth 65%carb 25%protein 10% fat. Does this seem accurate? I am currently at 21 miles a…
