need more calories for milk supply
MFP suggested 1200 cals a day, I've been loosing 2lbs a week for 7 weeks. I am a breastfeeding mom of a 12 week old hoping to loose 9 more lbs. I just read about how I may not be taking in the required calories. I def don't want to hurt my milk supply or the quality of milk my baby is receiving, but I am scared to add in…
