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Just found the group and would like friends
Hi, I am a 30 yo mother of 2 kiddos struggling with my weight my whole life. Have had RA for 6 yrs now and work full-time so it gets hard sometimes...I eat 1600 cals a day with higher protein and under 100 carbs...I exercise with Jillian Michaels videos, kettle bells, and walking...
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How many calories should I eat! Help?
I am a 30 yr old active mom that is eating 1470 cal per day, exercise 5 days a week and cannot lose weight! I am 5' 3" and currently weigh 168 lbs, my goal weight is 140 lbs. I looked up other forums on eating too little and my Total Daily Expenditure is 2600 cals and Activity calories is 1050. MFP put me at 1470 on…
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Protein smoothies/shake favorites for newbie
What are your favorite smoothie recipes and protein powder to use? I want to start making protein smoothies before work everyday!
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Any people with RA trying to lose weight?
I am 30 yr old female struggling with losing weight and exercising with my RA I've had for 6 yrs. I have two children and work full time so finding time to exercise is hard, let alone sore aching joints!
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Need Friends and Motivation for 30 yr old mom
I just turned 30 and celebrated my 5 year anniversary. I just had my second kid in December which was a c-section so I have a lot to lose off my tummy. I am 5' 3" and 171lbs. I hope to be 140 by next year....I need friends, I need motivation....My starting picture is to come...
