Hi, I am a 30 yo mother of 2 kiddos struggling with my weight my whole life. Have had RA for 6 yrs now and work full-time so it gets hard sometimes...I eat 1600 cals a day with higher protein and under 100 carbs...I exercise with Jillian Michaels videos, kettle bells, and walking...
I am a 30 yr old active mom that is eating 1470 cal per day, exercise 5 days a week and cannot lose weight! I am 5' 3" and currently weigh 168 lbs, my goal weight is 140 lbs. I looked up other forums on eating too little and my Total Daily Expenditure is 2600 cals and Activity calories is 1050. MFP put me at 1470 on…
What are your favorite smoothie recipes and protein powder to use? I want to start making protein smoothies before work everyday!
I am 30 yr old female struggling with losing weight and exercising with my RA I've had for 6 yrs. I have two children and work full time so finding time to exercise is hard, let alone sore aching joints!
I just turned 30 and celebrated my 5 year anniversary. I just had my second kid in December which was a c-section so I have a lot to lose off my tummy. I am 5' 3" and 171lbs. I hope to be 140 by next year....I need friends, I need motivation....My starting picture is to come...