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Looking for strong friends on MFP
Recently started back at the gym (been away from weights for far too long) and was trying to get in touch with others who lift. I want to shed fat and gain muscle, but at the same time I don't want to look like a monster. 6'3" and 225 is where I'm at now, not that concerned about dropping weight, just BF%. Any input and…
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Looking for strong friends on MFP
Recently started back at the gym (been away from weights for far too long) and was trying to get in touch with others who lift. I want to shed fat and gain muscle, but at the same time I don't want to look like a monster. 6'3" and 225 is where I'm at now, not that concerned about dropping weight, just BF%. Any input and…
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MFP accuracy for calories burned?
Has anyone else thought the totals for some of the exercises are a little sketchy? It may be completely accurate, I'm not sure, but I went for a hike yesterday, and when I plugged in my info (220lbs and 210 mins of "Hiking with <10lbs load") it told me I burned almost 2500 calories. That seem a bit weird to you?
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Thinking of becoming a Personal Trainer...
...and would like any input I can get on the matter from anyone who has done it; i.e., How do you like it? Pros and Cons? What program did you use to certify? Better to work for someone or try to start your own business?Etc, etc...ANY and ALL help and input will be appreciated. Answer here or Friend Request me and shoot me…
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Looking for friends
Been on this site for about a week now but involved with fitness for some time, and I'd like to get some more friends on here. If you know everything there is to know about fitness or nothing at all, then we can help each other out. Send me a request, we'll exchange help/advice/tips/stories and anything else we might…
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How often should I run?
I am currently working on a schedule that has me running 3 days a week. My 2 mile time is 17 mins, and I'd like to have it as close to 13 mins as possible by December 3rd. Is 3 days a week enough or should I up it to a full week? What are the pros and cons to running everyday? Any input would be greatly appreciated!
