bnazarian

Discussions

Too Much Protein?
Tracking my nutrition for a couple weeks now I noticed that I usually go over the recommended protein number by quite a bit. I do eat a lot of lean protein and I work out regularly with weights and cardio. So, is it bad to be 20 points or more over the targeted number? What does it mean to my weight loss plans?
I need lower calorie breakfast options! Help!
Hi, well today I entered the data for my breakfast: plain oatmeal with dried cranberries, walnuts and an apple, plus my cup of coffee with 2% milk and I was close to 600 calories! My bowl was not even that big so I thought wow, I need to figure out some options that help energize me for a run/hike or workout most mornings…