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Sudden Carb Sensitivity?
Is it possible to suddenly develop a sensitivity to complex carbohydrates? I've noticed within the last few weeks that I can't eat bread-related foods (pita, pizza, breaded things) or white rice (haven't had the opportunity to test brown rice yet) without feeling nauseated, brain-foggy, and overall "gross" anywhere from 1…
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Hitting a Plateau - How should I adjust my intake?
I joined MFP last year after I started taking my weight loss seriously. I've lost almost 40 lbs so far (198 to 160 at 5"5'), half of which was done with MFP's help. I look and feel WAY better than when I started. I love the app and use it religiously to log everything that passes my lips and every bit of exercise I do…
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Am I really eating too little? Please advise.
Hey guys! I've been using MFP for a while now and lost almost 40 lbs over the last year (from 198 at my heaviest). I've now reached a plateau at 160 (with no inches lost either), and I'm wondering if I need to *increase* my caloric intake to keep the momentum going. AGE: 27 HT: 5'5" SW: 198 CW: 160 GW: 135 Harris BMR: 1530…
