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Geek-themed workout plans
Looking to mix up your workout routines? How about workouts inspired by Batman or Star Wars or Doctor Who? :) I found this on LifeHacker: http://neilarey.com/workouts.html Enjoy! :)
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Weight loss and lean body mass
I've started tracking my body fat % and calculating lean body mass. I've noticed that for every 3lbs lost, 1lb is lean body mass. My body fat % is currently 23.9% (measured through my scales). Despite this, my physical strength and endurance are definitely increasing. Should I be worried about the apparent loss of lean…
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Certainly beats going to the gym...
Whilst I don't advocate sexual activity solely for the purpose of weight-loss, it certainly is a nice side effect :) http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923
