So, I'm confused ... ladies help me out here!
I found a site that tells me how many calories I should take in, I'm 223 - 28 yrs old and 5'5, it tells me to stick to 1700 cals to lose weight and that, in order for me not to hit a plateu, I should trick my body by eating 1900 cals 2 days out of the week. I began dieting the 2nd of this month, geez ... it sounds like a…
