Hello guys. I need some advice here. I recently found out I am pregnant 6 weeks today. YAY! Here is my dilemma, I have been doing MFP for a year now and have lost 20lbs in the process. I started my weightloss journey from 215lbs currently 191lbs and I am proud of it. I am still not happy with where my weight currently is…
Hello everyone I am trying to find the " right" protein shake powder to aid in my post workouts. I have never done it before but I keep hearing positive remarks of using it. So far I have lost over 16lbs on my own but I would like to incorporate some extra oompf to increase my protein intake as well as repair muscle after…