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Net Calories
So I've been using this site for awhile now so I feel kind of silly asking this question but this came up in a conversation that I was having with a friend today and I realized that I might have been making an incorrect assumption. If my calorie goal is 1200 but I work out and burn say.... 300 calories. Does that mean I'm…
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College can be rough
Hey guys, I'm currently a junior and I've been trying to work off my Freshman 15... make that my freshman 30 for the last year and a half. I've been pretty unsuccessful so far, my excuse being that I was just too busy. I now realize that my life will probably never slow down and I have to stop using that as an excuse and…
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Stress Eaters
Anyone else do this much?? I'm a sophomore in college and every time I have midterms or a bunch of homework, I just give up. I let my health take a back seat. I keep telling myself that if I need a bag of chips to stay up and stay focused for an extra half hour to get my work done...... its ok. Education first. But is that…
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Another (Nervous) Newbie
Hey everyone!! Anya here! I gained 30 pounds in the last year and I realize that its the result of leading a very unhealthy lifestyle. I really want to change that but I didnt realize it could be so difficult. So here I am.... giving it my best shot! This forum seems to be filled with a lot of amazing and inspirational…
