TacosGetMeThrough

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Can you have too high of a Net Calorie Deficit
Hello, I know it is widely debated whether you should eat back exercise calories. The type of eating habits I orginally had when I lost my first 50 lbs never really caused me to wonder about this. Now I exercise 5-6 days a week anywhere from 1hr-90 min a day. Basically according to MFP I should be eating 1200 calories a…
Haven't weighed myself in over a year
I downloaded MFP on a whim I would have downloaded any calorie tracker as long as it came up in the first result for the search calorie tracker on my phone haha. But actually more than being just some app on my phone it has become a way to strap down and really take responsibility for my weight. I had stopped weighing…