Motivation lost
I've been using Myfitnesspal for a while, and since the end of June I have lost 8.5 pounds. I had started and completed the "Couch to 5k" program and completed a 5K last Saturday. Granted I run slow, and for some people the pace that I run is for them a fast walk, but my heart rate gets up, and I do sweat quite a bit by…
