Am new here, want to lose 15 lbs on 1200 cal(sedentary lifes
Hi, I am new here, and have been browsing the website a little, still reading bits and pieces on the different threads. I want to lose another 15 pounds down to 124 but really would like some ideas as to what to eat , perhaps even a sample of a few days with menus. No dairy and no wheat (allergies) but what else would be…
