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Liquid Fast
Can anyone recommend a good liquid fast? I'm getting desperate to lose a couple and get off of this plateau. I'm very bloated from my fiber pills but they're not handling their business. lol. Suggestions?:frown:
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Natural Hair Sista's
Are there any Sista's in the group with Natural Hair? We get our sweat on when we exercise and have to wash our hair more often. What do you use to wash your hair? Looking for a conditioner that holds the moisture for longer periods of time. Any suggestions or comments are greatly Appreciated. Thanks Happy to be Nappy
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Lower Abs.
Good Morning Sistas. Newbie here! Question: What exercises have worked best for you lower Abs? I'm not in a Gym, I work out at home using Videos and home equipment. I have found it very easy to lose my Upper Abs but that dreaded pooch is just hanging there. Any suggestions? :frown:
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Cleanse
Has anyone tried a Cleansing product? If so what did you use and what was the result. I'm thinking about using one after Thanksgiving any suggestions? :indifferent:
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So they say the 40's are the new 20's
Hello all! It has been a week since I have started I like this forum. Looking for tips and encouragement from people in the same age range. If you have good tips Holla at me.:happy:
