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Strong heart and knees - try SQUASH!!!
I am totally addicted to playing squash and have found it an excellent way to lose weight...obviously it's extremely strenuous both on the knees and on the heart so it's not suitable for everyone. Fewer and fewer people are playing squash in Scotland with courts sitting empty fairly often and I don't know why - it was…
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Looking for members based in Scotland...
Hi all, I've set this group up as a totally open forum... I'm hoping that we can discuss health, fitness and diet ideas which will help us to achieve our goals whilst living in our beautiful, if rainy country. Anything goes... We can talk about: Sports events or facilities Outdoor pursuits Ideas for getting fit Diet/Food…
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Craggy Island Triathlon - West Coast of Scotland, any tips f
Hi all, I've signed up for the Craggy Island Triathlon in Sept 12 (West Coast and Island off Scotland) as a target to help me get motivated. It's not a full triathlon (distances shorter) but apparently the terrain makes it pretty tough... More info can be found at: www.craggyislandtriathlon.com Let me know if anyone else…
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Craggy Island Triathlon - West Coast...
Hi all, I've signed up for the Craggy Island Triathlon in Sept 12 as a target to help me get motivated. It's not a full triathlon (distances shorter) but apparently the terrain makes it pretty tough... More info can be found at: www.craggyislandtriathlon.com Let me know if anyone else had signed up. Please also let me know…
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Excellent facilities in West Lothian...
Hi all, Just a quick note to say that if you live within West Lothian or surrounding, you may want to check the local authority facilities. They offer a membership called Xcite which allows you access to all of the various venues across the area. I was previously a member of a very well known and expensive gym which cost…
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Just arrived and looking for pals!
Hi all, I've just started using this site/App today! Looking for any friends so that we can share the struggles AND SUCCESSES (hopefully)...please feel free to add me..... Good luck everyone!!! Dan
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this just in...me, trying to get fit and lose weight...
Hi all, I've just joined MyFitnessPal and am hoping to lose circa 25 lbs... I was never all that thin but badly injured my leg during a skiing accident about 4 years ago and my weight ballooned to over 17st. Having got my leg fixed as become "sport mad" and managed to lose almost 3st getting down to circa 14st 7lbs...still…
