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Saran Wrap and sweating?
What exactly does saran wrap does when used around the stomach area during exercise? does it work?
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Exercise and Desk Job???
What can i do at my desk and still getting some type of small exercise in? Does a stress ball count?
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Question about calories!
Okay so my target calorie intake is 1200 calories a day. I logged by exercise time and it said I earned 384 calories from exercise. Is it okay to utilize those calories even though I may go over my 1200?
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Newbie and a Foodie!
Hello guys I am a big fan of food and the upside to by love for food is that I love veggies. I know what people "say" we're suppose to do, but the truth is it is hard to eat food that has no salt, sugar, etc. Any suggestions on how to change my eating habits and still see results without jeopardizing the flavors?
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Newbie!
Hello all, Heard about this website from a coworker. She says its great! Decided to give this a try, hope I am successful. Happy Weight Loss people!
