Im just starting out and have no idea the number of caleries I should am for each day?? Curretly 175lb......... Ideas???
Wow! As my 42nd birthday is approaching in a matter of day I decided to hope on the ol' scale. YIKES!!!! I am not happy!!! I will stick to my work out schedule and I will lose wieght. Tired of being tired and looking like CRAP.................Anybody else wanna hope this train and kick some butt...................I'm…