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How we feelin' guys!?
Instead of posting about what foods are legal and such, why not have a motivational/success feed? I'm only on W2D5 but I feel AMAZING! I only lost 2 pounds my first week, but ever since starting, I feel more energized and I can tell I've lost inches! I can only imagine how you week 4/5 people feel! So I ask, how's everyone…
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Hungry?
Hey everyone! So I started Shred on Monday and was wondering if anyone felt hungry? I follow the plan to the T, but I'm finding myself getting hungry, especially between snack 2 and meal 3 (following guides: 1pm- 3:30pm). Anyone on week two notice if it gets any easier?
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Knees
Hey everyone! So I am finding my knees are sore. It's been like this for a few days. I was wondering if anyone else was experiencing this. I'm not sure if it's because of the fact my joints aren't used to all the leg work with 30DS or I am actually hurting myself.. I appreciate any input! :happy:
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Adding work to exercise?
I work at Starbucks where I am on my feet, sometimes running back and forth, for hours. I was wondering if this is something I should add to my exercises. The closest match, I think, would be "cleaning, light, moderate effort" but should I even bother trying to add it?? Thanks!
