jassie28

Discussions

Any low cal protien snack ideas?
Hello, So I joined a food program to finish off my weight loss wince I've been having huge issues getting in the right about of calories (eating less then6- 800 most days before) and while I feel slugglish getting in 1250 for the past few days one of the hardest part is I need to add in a protein snack. I tried the yogurt…
Massive eating binge and need help recovering...
So its kind of a long story but to be more to the point I had a HUGE massive binge eating period for over 8hrs. I'm nott talking cookies here and there but whole box of crackers. Chinese food, bag of candy, bowls of cereal, slice of pizza, etc... Just non stop eating. I feel so awful and want to recover. I've never ate…