samissa

Discussions

Best Weight Loss Advice You Have Been Given
So recently I was lucky enough to attend a weight loss seminar and I learned a lot of things...but the things that hit home with me are these three simple things. 1. You can't change the past. Don't waste precious energy feeling guilty over it. Instead use the energy to start again. 2. Live in the moment. Deal with the…
Starting Again
Here I go...starting again.... I seem to be the YO-YO dieter for life. I do really well ususally in the Fall/Winter and fall to pieces in the Spring/Summer (which is the worst time in terms of clothing!) :smile: So I am jumping back into a program of watching and counting what I eat and adding exercise 3 times a week. I…