Is it okay to work out more, despite muscles being sore? Or are you supposed to rest them until they're not as sore? I don't want to push myself too hard or prevent muscle from building, but I'd like to do weights more often. I can push through the soreness, but I guess my question is, can I?
I've been using the phone app for a little while, but didn't realize until today there's an actual website. I should smack myself. Wanted to stop in and say hello!
