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Treadmill died - try elliptical?
Treadmill just died. I've never used an elliptical but wondering about it vs a treadmill. I mostly walk and do a little running on the TM. Any thoughts?
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Peanut butter and canola oil
One way to get some healthy oil in your diet and to make that peanut butter go farther is to mix 1 tsp healthy oil into 1 Tbsp of peanut butter. I like to use this as a dip for bananas and apples.
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Net Calories and eating your exercise calories you earn
I'm new to MFP and confused on the calories you are given each day. I do exercise, but I don't want to eat more because I am trying to lose weight. I don't understand why the calories you earn are added back to your daily target if you are trying to lose weight.
