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Polar FT4 Question
I received a Polar FT4 for Christmas and used it for the first time this morning. During my workout, the watch keep saying "Check Heart Rate Transmitter" and wasnt displaying a HR or counting calories. For the entire workout, it kept losing the signal on the watch. I know the strap was on corrently because the cardio…
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BMR / Maint Calories
Just curious what everyones maintenence calories are. I just switched to maint (for medical reasons) and cant believe that its almost 2000 calories! After going to the gym and buring 400 calories, I need to eat a total of 2400 calories to maintain my current weight - That sounds crazy! Looking for people that eat so many…
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Question on eating more calories
I've read a lot of posts that suggest eating more calories to try to jumpstart more weightloss after a plateau or if you arent seeing the results you expected. Just curious, are you suggesting to eat more net calories or to eat more calories and then workout more to offset them? Thanks in advance for you help/input!
