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How many calories do I count for cooking oil?
Anyone have a definitive answer about this? Anyone know of any studies? I mean, if I cook up some stir fry in my wok and toss in a table spoon of olive oil, so I have to count all 120 calories in a serving? Or does some of it evaporate or get left aside? And what about other oils used for cooking? I know this sounds a…
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Lost 40 pounds!
Woohoo! I've lost 40 lbs!! It's official! Just thought I'd share the good news and remind people that it's all possible with determination! Here's a link to the before/after pics... only my face is in these pics, but you can definitely see the difference! https://www.dropbox.com/sh/fljc0hn5tbcljmc/P8rTGBBMZS
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Weightloss... ambition... dreams.... life!
As I near my goal after losing 35 pounds, I've noticed a complete shift in my mental attitude. More and more avenues seem to be opening up for me... in terms of life... love... career... in terms of changing bad habits globally (not just in terms of exercise and nutrition). Change is difficult... but as I've discovered…
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How much is my fat *kitten* worth?
I noticed I was spending less money now that I'm eating fewer calories and my body is drawing it's energy from stored fat cells. That got me thinking... what is the monetary value of my excess body fat?? How much is that gut worth? I crunched the numbers and figured out that I spend $13.65/per day to consume 1800 calories.…
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I love this site!
I'm so excited about my new weight loss plan! I discovered this site/app a month ago and I've lost 10 pounds... I'd lost 25 pounds on my own but I just got stuck and it took me a lot longer than doing it with this site. I've got another 20 pounds to go until I'm at a 12% body fat... which is athlete level for a man. Can't…
