Hello. I have recently stopped dieting and started trying to eat my TDEE minus 30%. I am able to eat almost 1800 calories a day. I also started working out about a week ago, sometimes twice a day. My workouts consist of a combo of treadmill, elliptical, stationary bike, or rowing machine. I am also going to try to…
Hello all. I've opened my food diary to the public. I am 'trying' to eat healthier foods since I joined. I've included vegetables and a little fruit. I've cut out most junk food unless it is healthy such as my blue tortilla chips with flax seed or tombstone light veggie pizza. I have gone from drinking 10 cups of coffee…
