Hi all! I had a Spontaneous Coronary Artery Dissection (SCAD) that led to a heart attack in October 2022 and gained about 13 lbs since. I was 35 at the time (happy birthday to me this week!) This kind of heart disease is fairly uncommon and most of the time completely unrelated to any other heath markers. Thank goodness I…
I've been trying to eye all the portions I eat, but it's just not cutting it...I haven't lost very much and it's starting to frustrate me. I think it's the portions of the foods that I eat. I *think* they're the right size, but I'm pretty sure they're not... So my question is...Anyone have a lot of luck using a kitchen…