Hey ladies- What are your favorite fitness/health resources? Right now I'm loving a podcast called "The Smarter Science of Slim" and though I haven't implemented the program just yet, I've been slowly working it into my life. The podcast runner, Jonathan Bailor, went on a massive (10 year) research analysis/comparison…
My goal is to be 140 lbs and have 20% body fat. In the last 9 months I've lost over 50 lbs, and I look and feel like a different person. I only have about 10lbs more to lose, but I have a ways to go to get to my body fat goal. I've just started weight training for the first time in my life, and I feel great (well minus the…