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We can be our worst enemy or our own best friend!
Last night I was bored. My worst enemy said, "Go ahead and eat another snack. You earned extra calories today and have been good all week." My best friend said, “If you eat up the calories you earned you will never progress. You don't need another snack, what you need is to get off the couch and do something...like the…
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Here I go again
I am 42 and weigh about 60 pounds more then all the charts say I should. My body aches and I have trouble sleeping. I need to get heathly. I have diabetis and the doctor says if I lose 20 pounds I can controll it with diet and no more medicine. My journey has been a roller coaster. I see that 185 ( I am 184 now) and panic.…
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Here I go again
I am 42 and weight about 60 pounds more then all the charts say I should. My body aches and I have trouble sleeping. I need to get heathly. I have diabetis and the doctor says if I lose 20 pounds I can controll it with diet and no more medicine. My journey has been a roller coaster. I see that 185 ( I am 184 now) and…
