Walking for excercise - Am I just cheating myself?
I walk and jog on a treadmill. The 3 mph walk on the treadmill is more brisk than walking a dog, and 4 mph is a good jog. I walk 4 min (4x) and jog 1 min (3x) plus cool down. I go 1 mile in 20 min. which equates to 3 mph. The treadmill says I burned 120 calories. Am I lying to myself when I post my excercise at 4 mph…
