I've been looking into fasting lately, not as a weight loss tool, but more as a detox for my body but I've been very concerned about doing this because I have heard it slows down your metabolism and when I start eating again I would gain weight as my body would be in starvation mode. Any input or suggestions? If you have…
Oh boy, I have been doing very well at working out and limiting my meals to healthy foods and healthy servings, but I just can't stop snacking! and this wouldn't be a problem if I were snacking on celery or broccoli, or apples... but I find myself eating quite a bit trail mix! which is high in carbs and fats, healthy fats,…
