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Running and hypermobility?
Ok so I've been psyching myself up to do c25k once I finish 30ds and have been all excited to start, but I've just had a flashback to my physio years ago telling me to avoid high impact sports as I've got hypermobile joints, my ankles and knees being worst affected! At the time I wasn't doing any exercise, and was in…
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Getting bored of 30ds!
I'm on day 7 and whilst I'm absolutely loving the results I'm getting and how much energy I've now got, I'm getting bored of doing the same things! I switched to l2 a couple of days ago to vary it a bit! Can anyone suggest something I can do along side it? Or would I be best just sticking it out til the end? There's so…
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Hi everyone!
I'm new to here! Am currently on day 6 of 30ds and loving it! The results even up to now are amazing! I've not been in decent shape since I was a teenager and stopped dancing and am also battling with the strange areas hving babies has made me gain in! Xx
