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strength without the gym
so i have been reading on here more and more about strength training whether it be low weight or high weights. i would really like to incorporate some strength into my weekly stuff.. but i don't belong to a gym, and have no access to higher weights. and i don't plan on joining a gym. i know in the past my PA had suggested…
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Fitbit, and other trackers
do you use them? do you like it? pro's and cons of what you got. I am trying to decide if i want to get one or not. Sometimes i really want to, but then i think they just seem like big toys and i am ok without it. so what do you use, and do you like it is my question.
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Your Shape with jenny Mcarthy
Does anyone else do this Wii game. I was wondering how you track the exercise? do you just use the calories that are on the game, or count it all as cardio and just track it as that, split it up with how long you think you did cardio, and then track the other exercises? it is kind of cardio at first then more strength, i…
