Body Fat Loss vs. Lbs. - EXTREMELY FRUSTRATED
Here it goes. I need some questions answered. I have been doing a 1200 calorie nutrition intake including no processed food, only complex carbs, and working out 5 days a week (3 with a personal trainer). It has been exactly one month since I have started and I ONLY lost 5 lbs, but I went down 10% in body fat and have lost…
