I am curious as to how many grams of carbs are allowed in a low carb diet. I am currently eating veggies and meats but a few cheeses and yogurts with 1 glass of soy milk a day. The dairy I knew had a few carbs but I was shocked at how many carbs the veggies naturally had. How many carbs should I have if my weight loss…
Getting back to my life back and training for a 5K, 10k, 1/2 Marathon, and a Marathon all in the year 2011 while trying to lose 65lbs.
