We all know music is a powerful aid to fuel certain emotions. Its also great for workouts by energizing those tired muscles and spurring us on mentally. The song Eye of the Tiger from Rocky for example....why when we listen to that do we feel the urge to do something energetic?? I know I do. What are your favourite…
Hi there, My name is Sabrina I have been using Fitness Pal for a few months on and off, setting myself unrealistic goals and then failing miserably. I'm very good at making over enthusiastic plans and then quite often being shocked when the plan is a failing reality. This time round however I am determined to do this the…