My doctor gave me this website today that was created by another doctor at my university that explains some of the physiological reasons that we become overweight. It also shares some tips based on the newest research findings that can help you lose weight, or at least some things to keep in mind. Before reading this, I…
I visited my doctor today who is helping me with my weight loss goals, and explained how MFP wants its users to eat back their exercise calories, and the reasoning behind it . She did not reccommend that I eat back my calories, that I am to stick to 1200-1300 per day, and that if exercising makes me feel a little more…