Does anybody have some suggestions for healthier chinese food? I just cannot stand to think about cooking tonight. I normally get szechuan chicken since it's not fried and it comes with plenty of vegetables. But I'd welcome some new ideas.
Does anyone know when you should adjust your calories for losing weight or does MFP do that automatically? I was thinking when I lost 5 or 10% of my starting weight???
I wonder if anybody else has experience with this. I have a recumbent stationary bike and I worked out for 30 minutes today on it and I felt like I really but in a vigorous effort. The readout says I was going at an average of 22.7 mph and I burned 250 calories and went 11.1 miles. But the only match up that got close to…