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Chinese Food
Does anybody have some suggestions for healthier chinese food? I just cannot stand to think about cooking tonight. I normally get szechuan chicken since it's not fried and it comes with plenty of vegetables. But I'd welcome some new ideas.
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When to adjust your calories?
Does anyone know when you should adjust your calories for losing weight or does MFP do that automatically? I was thinking when I lost 5 or 10% of my starting weight???
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Regular stationary bike vs recumbent stationary bike.
I wonder if anybody else has experience with this. I have a recumbent stationary bike and I worked out for 30 minutes today on it and I felt like I really but in a vigorous effort. The readout says I was going at an average of 22.7 mph and I burned 250 calories and went 11.1 miles. But the only match up that got close to…
