Does anyone have an answer to this one? Does it matter if calories from Fat are higher than that permitted but one is still in calorie deficit? Will this hinder the weight loss process? How important is it to balance nutritional level while maintaining the calorie deficit?
Hi, Just joined the program. Its my first time taking weight loss seriously! Would love to meet friends who have ideas how to stick to the program and would also love to hear from anyone starting out. :s :smile:
