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Clean eating, not enough calories
Does anyone have any tips on how to get more calories in to a clean eating diet? I basically eat lean protein, veggies, fruit, eggs/egg whites and sometimes almond milk and protein powder. Occasionally nut butters, oats, yogurt and bread. I eat 4-6 meals a day and feel full and sometimes force myself to eat when I'm not…
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Healthy calories?
I'm 26 years old, 144lbs, 5'4". I recently put on ~15lbs after my wedding because I quit working out and kept eating like I was on vacation... I started working out again and watching what I eat. After 2 months I only lost 3lbs. I recently started a workout challenge and have been working out 6 days a week and started…
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Not losing
I am 26 years old, 5'4", 144lbs. I weighed ~135 (which is a good weight for me that I have maintained for 5 years) for my wedding 8 months ago and gained ~15 lbs the 3 months after because I quit working out and continued eating like I was on vacation. I have since reformed my eating and started working out. After 2 months…
