Weight reduction
My name is monu and I am here in dubai. My present weight is 96kg and I want to reduce 80 kgs.i am doing 5 days gym. 30minutes cardiovascular and 45 minutes weight training Day 1 is for chest and triceps 2nd day is shoulder and biceps 3rd day back and legs Everyday doing abdominal excercise. My food is one time herbalife…
