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Post-partum weightloss plateau
Hi everyone I'm 3 months Post-partum and have lost 14 of the 17kgs I gained. I can't seem to shake the last 3 though. The same thing happened with my first child. The weight never came off until I stopped breastfeeding. Any tips on shedding those last few kilos? I'm working out around 2 - 3 times a week and trying to be…
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Oh no... Plateau!
I am now 3.3kgs away from my goal weight and am only losing 100 - 200 grams a week. I'm not overweight so is this my body telling me that i am at my ideal weight? Any tips on how i can kick start my body to shave off a couple more kgs?
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Introducing.... myself!
Hi Everyone, I'm new to this and only have 1 friend to help me stay motivated so i thought i should introduce myself. I'm 23years old and live in Perth, Western Australia. My goal is to lose a couple more kgs and to maintain a healthy body and mind for the rest of my life. I'm always keen to hear good ideas/tips from…
