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Multi-Vitamin making me nauseous?
Or is it my birth control? So I believe I started taking my Woman's One a Day the same day as I started my inactive pills(Loestrin 24). So far I have been horribly nauseous every morning. The last 4 to be exact. I start my new pack tomorrow. I take them both together at the same time every morning. Always before I eat, and…
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Looking for an after run shake?
Anyone know any powders that are good for after running? Usually I run and then head strait to work with little time for anything more than a nutrigrain bar! I am watching calories as well so something lower in calories would be great! Thanks!
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Anyone else on second shift? or pulling 40+ hours a week?
Right now I am crunched for time and do about (2) 10 minute miles with a 2.5 minute warm up walk and cool down walk for a total of a 25 minute workout before work. Now I am on 2nd shift and have had a such hard time with my workouts and losing weight since getting switched. Hopefully only a week or two longer! We are also…
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5k times?
I'm starting training for a 5k tomorrow! Just curious to see what times people have finished with. :) Anyone else training?
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New to site!
Hi! I'm an avid jogger/runner who is addicted to exercising, but just can't seem to get the healthy eating part down! I do great for a while and then have weeks where I just can't seem to go more than two days without eating junk! But I have lost 38 pounds and kept it off for two years! Here's to a happy Monday everyone!
